i've got 10 days to lose weight, how can i do it?
I'm a 14 year old girl :) basically, i go away with the school in 10 days and i would just like have a slightly flatter stomach and smaller legs, not massively just a bit smaller, is there a way of doing this in 10 days? many thanks :)x
- 1 decade agoFavorite Answer
Well since you want smaller, I'm assuming your wanting to lose body fat. Just run for about 40 minutes. 30 mins minimum. Do it everyday or you can do it for eight days but no less.
- nyLv 71 decade ago
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
- 1 decade ago
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- Anonymous1 decade ago
Ermm 10 days is vert short, but u can try running every day up till them 10 days. 20 min run a day.