DEL asked in HealthDiet & Fitness · 1 decade ago

after i do my workout and my muscles in my arms start to burn does that mean im geting stronger?

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  • 1 decade ago
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    That means your arms are tired from the stress you put on them, but yes it does mean your getting stronger. If you do a work out and don't feel that after it means you didnt put enough effort into your work out.

  • 1 decade ago

    When you feel the burn, you are really feeling lactic acid buildup in your muscles. This means you gave yourself a tough workout, but it really has to do more with endurance than strength. Muscle soreness is how you get stronger. Your muscles get slightly damaged when you put in a hard workout, and when your body repairs them, they get stronger.

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