bad aches and pains in arms, back............?
really bad joint pains in shoulders. bad aches in upper back and breasts. what could it be. im 13 years old
- Douglas BLv 71 decade ago
The pains in your back, shoulder, and breasts are caused by pinched muscles in your back. You can release the muscles in your back to get rid of this pain and here's how to do that:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder and find the muscles next to your spine and firmly press on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.