Anonymous asked in HealthDiet & Fitness · 1 decade ago

What all does a step machine work out at a gym?

I am getting a gym membership with fiance, and my sister. They are trying to lose weight and I am just trying to tone. I am going to work with my sister to lose weight, because she is on the overweight side. She will only be able to work out 2 maybe 3 times a week, because of her work schedule. We will be working on the Treadmill, Elliptical, Step machine, and abs for the first couple weeks.

So my question is what all does the step machine work out? Like your butt, and calves?


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1 Answer

  • Bill
    Lv 7
    1 decade ago
    Favorite Answer

    Calves, thighs, buttocks, legs and it burns calories.

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