how do I tone without losing weight?

done with my bulking stage, now I am ready to tone, but I dont want to lose any weight, should I stop taking mass building protein shakes, start doing cardio, or what..thanks for your help!

22 Answers

  • wot
    Lv 4
    1 decade ago
    Favorite Answer

    You don't need to worry about muscle tone unless you have down syndrome.

    If you want to have muscle definition you have to have a proper diet paired with a mass building workout. You can burn fat and build muscle and stay the same weight.

    I don't understand why you would stop taking a gainer and start doing cardio to not lose weight.

  • hren
    Lv 4
    4 years ago

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  • 5 years ago

    go 20 mph on your bike for 6 1 2 minutes

  • 4 years ago

    instead of a sit down meeting ask your boss if you can talk and walk

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  • 5 years ago

    a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure

  • 1 decade ago

    i think it won't be a problem because if you start toning, you'll be building muscle. muscle actually weighs more than fat so you can look better but still be around the same weight.

  • 5 years ago

    find the right diet for your individual body because there are many ways are there to lose weight just find what works for you

  • 5 years ago

    nurse a hangover sleep in for an hour and 53 minutes

  • 5 years ago

    save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night

  • 4 years ago

    Add extra few minutes to a workout

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