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請問誰有食物熱量表???

大家好!~

請問誰有食物的熱量表,例如吃一碗飯有多少大卡?饅頭一顆、一碗稀飯、一粒水餃、一碗牛肉麵???

假使是100大卡的熱量吃下去,如果用走路來消耗,要多少步才能消耗這些熱量?這是我問簡單的例子,希望知道比較多的食物熱量表。

消耗熱量最大最多最快的運動是做什麼運動?例如游泳、騎單車、慢跑、體操健身、散步。

謝謝大家的指導!~

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