Anonymous
Anonymous asked in Social SciencePsychology · 10 years ago

How to be less attention seeking?

Alright, so even saying this sounds stupid, but it is the only explanation that even kind of makes sense. so ever since i was a little kid, i've never been good enough for my parents and have had to fight for attention. My ivy league biochemist brother, my artist sister, my perfect,drama queen sister and my genius little brother were all much more impressive than me. So i started acting out, getting attention from guys, and always trying to be perfect, and better than everyone else, and like my older perfect sister. I'm always trying to get attention so i feel good enough for my parents. I've let guys take advantage of me, because when we were together, i felt better about who i am. It sounds stupid and a lame excuse but it is all i have. So how can i be less attention seeking? I'm not one of those bimbos always trying to get with guys and am loud or anything. I'm actually the quiet, overachiever, perfectionist. I want to be less desperate for attention. thanks

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  • 10 years ago
    Favorite Answer

    We have all seen attention seeking behavior that we needed to stop. We have all seen children and adults do things that were inappropriate and yet got them a lot of attention. A child misbehaves at school and the teacher redirects them. An adult says something inappropriate and everyone turns to look. Rarely does good behavior get the same kind of attention that bad behavior does. People who are lacking attention learn quickly what behaviors get them the attention they want. They may not even care if they are getting negative attention. There is a way, though, to stop that negative attention seeking behavior.

    1. If you want to stop attention seeking behavior then you first have to give them what they want (attention) for other more positive things.

    The need for attention is a basic human need. Granted, some people need more of it than others do. However, they have just not learned to get it for positive behaviors instead of negative. The reason they have not learned that is because we often do not pay attention to positive behaviors. Being good does not gain us a lot of attention. Being bad does. We cannot get rid of the need for attention. Do not even try. What we can do is start giving that attention for good behaviors. Make sure to notice the little things that kids do. Let people know how appreciative we are. Schedule an evening that belongs to you with no interruptions. Little things like eating together, dining out, bonefire with family or friends.

    2. Cut out attention for negative behaviors.

    This is the hard part. It may be impossible to cut out all negative attention. However, we can pick and choose our battles. We do not have to respond to every little thing. We can also avoid overdoing it. If a child misbehaves in class, does that really require the teacher and principal and counselor all three hovering around? That is often way too much attention. Yes, that actually happens. If someone misbehaves, can they be redirected in private with minimum time spent on it? Can they be taken out of the restaurant or store before being scolded? The key is to minimize any attention they get for negative behaviors as much as possible.

    3. Cut out negative attention almost at the same time that you start focusing on good attention.

    Timing is important. Do not try to cut out the negative attention before really giving more positive attention though. If you cut out the negative before giving the positive you are essentially asking them to go without any attention. That will not work. What will happen, if you try to cut out the negative and they are not already getting enough positive, is that they will increase the negative behaviors in an attempt to be seen and heard. We want just to opposite to happen.

    4. Be patient and give this some time to work.

    The older you are, the more patient you will be. Old habits and learned behaviors die hard. If you are fairly young, then getting rid of negative attention seeking behavior is much easier to do. However, if you are older and the negative attention getting has been working for them for a longer period of time, then it will take longer to swap those negative behaviors for positive ones. Hang in there and do not give up. Keep getting positives and keep cutting out the negative attention. Also make sure that the positive you are giving yourself is something you want.

  • Anonymous
    10 years ago

    trying to be perfect is so flippin hard n a waste of time bc everyone says there's no such thing as perfect, right? well if you wanna be less attention seeking, try keeping to yourself. 1.respect yourself and don't let guys take advantage of you, i know it sounds stupid 2.listen to music, you can seriously find answers there 3. try talking to someone

    hope this helps and good luck

  • Anonymous
    5 years ago

    Hey there,

    You should definitely attend a dog training course if you want to stop these unwanted behaviours. A good one I found online is http://www.goobypls.com/r/rd.asp?gid=572

    It's really well made (it has a lot of videos), simple and effective. I recommend it.

    Hope it helps.

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