What is the normal healing process for a tongue ring?

i got my tongue pierced yesterday and im freaking out because i dont know anything about it. yesterday it was feeling really sore and this morning i woke up with a swollen tongue and a lisp. i'm sucking on ice right now and i took advil for the pain. is there anything to expect in the future? any tips?... show more i got my tongue pierced yesterday and im freaking out because i dont know anything about it.

yesterday it was feeling really sore and this morning i woke up with a swollen tongue and a lisp.
i'm sucking on ice right now and i took advil for the pain.

is there anything to expect in the future? any tips? personal experiences?

i also have a samll indentation from the ring with a white forming circle around it. is this normal?

thanks <3
Update: please dont tell me that im stupid for getting one, its trashy, ect... and i am well aware of the dangers of it.

is there any way i could prevent these dangers from happening?