How many miles do you run during an average cross country practice?

Answer 1

Training definitely varies from school to school.
On days when you run LSD (long slow distance) you may range anywhere from 6-10 miles.
Some days you might run 3-6 mile tempo runs or run hills and do speed training.

Over the summer at my school we train to build up our mileage and run around 5-7 miles.
But remember every schools program and coaches are different.

if you are not used to running long distance 8 miles may sound like a crazy long run but trust me .. it's not really that long once you're out there.

Answer 2

practicing for what???