Dominic asked in HealthDiet & Fitness · 10 years ago

Will i be able to get by biceps bigger by an inch in three months?

I work out my biceps once every 2 days - 12 reps, 5 sets. The dumbbell only weighs 4.5kg (i know it's light as a feather!), going to by heavier ones soon.

3 Answers

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  • Anonymous
    10 years ago
    Favorite Answer

    NO!!! you will not get bigger biceps in 3 months, I work out with my friend ( see avatar). He lifts 30kg as dumbells. try lifting a friend or use water jugs.

  • Anonymous
    10 years ago

    for the mean time get a garbage bag fill it with clothes or water and use it as dumbbells until you get the heavier ones

  • Anonymous
    10 years ago

    nah not with that crappy workout

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