Just cheated on my diet!?

i've been on the slimfast diet for 3 weeks now and have lost 7 pounds. i just cheated so badly on the diet tho! i got home from school ate a BUNCH of cold pasta...grapes...and just now and apple with peanut butter. i'm soooooo afraid i'm gonna gain a pound from doing this. do you think that if i did... show more i've been on the slimfast diet for 3 weeks now and have lost 7 pounds. i just cheated so badly on the diet tho! i got home from school ate a BUNCH of cold pasta...grapes...and just now and apple with peanut butter. i'm soooooo afraid i'm gonna gain a pound from doing this. do you think that if i did this once it will make me gain a pound? i feel so guilty now!
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