Work abs before or after?

Question

With the vital "window" to get ones post workout protein, when is the best time to workout abs? Most people say after your main workout (i.e. legs, back, chest) but wouldn't that pretty much "waste" the workouts, if you did abs after since the window would be gone? Doing abs before seems like wasting energy for you main split. And giving abs their own day seems dumb.

Thoughts, opinions? thanks

Answer 1

Favorite Answer

after. and contrary to popular belief, you can do abs every day