Help, how do I stop my back pain?

I was in a car accident when I was 18 (I wasn't even driving) and my upper back and neck ALWAYS hurt. Everyday. It's like there is a spasm that just sits on the top of the muscle in my shoulder. I've been to therapy, I've iced, heated...done everything. Everything is very temporary relief. When I go... show more I was in a car accident when I was 18 (I wasn't even driving) and my upper back and neck ALWAYS hurt. Everyday. It's like there is a spasm that just sits on the top of the muscle in my shoulder. I've been to therapy, I've iced, heated...done everything. Everything is very temporary relief. When I go to sleep, every position hurts so my back hurts even more in the morning.
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