How to get rid of jet lag?

2 years ago I moved to Korea from New York. Ever since then, I've been on really weird jet lag. I go to bed at around 2-5 AM and have to wake up at 6:30 for school so I'm constantly tired. Then when I get home I just automatically sleep without thinking about it and then I can't fall back asleep at... show more 2 years ago I moved to Korea from New York. Ever since then, I've been on really weird jet lag. I go to bed at around 2-5 AM and have to wake up at 6:30 for school so I'm constantly tired. Then when I get home I just automatically sleep without thinking about it and then I can't fall back asleep at night. How can I get rid of this?
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