While growing tall is part of genetics, an eating disorder will definitely affect your growth given that you're still growing at the age of 13.
My advise is not to worry about weights now since you're still young. Eat proper meals and exercise, no special anything needed, just follow these 2 keys and you'll be fine:
1. Control Your Food Intake, take your daily food intake as 100%, allocate 60% for breakfast (still the most important meal of the day), 30% lunch and 10% dinner.
Notice no snacks or in between as it will go straight to your belly.
2. And of course, Exercise is the other Key, do at least 30 minutes of workout daily, more if you can. Swimming can be a good full body workout, takes care of the cardio too.
To Your Health...Cheers!
· 9 years ago