chels asked in HealthDiet & Fitness · 10 years ago

Gaining weight without gaining fat.?

How do i gain weight without gaining fat???

9 Answers

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  • 10 years ago
    Favorite Answer

    simple, gain muscle... muscle weighs more than fat too

    to gain muscle, and not lose weight, eat more... if you eat less and work out more, youll lose weight, if you eat the same calories that you burn, you wont lose weight, but still gain muscle

  • 4 years ago

    1

    Source(s): Big Muscle Mass Formula - http://BuildMuscle.oruty.com/?EEew
  • 4 years ago

    Hello Firstly, you cannot gain or lose fat in certain areas - there is no way to decrease the 'fat' in your cheeks without decreasing fat in other areas (i.e. your hips). What you need to do is build some lean muscle mass - a basic gym program will give you this. You could also increase your intake of protein, and don't be afraid of carbs while you are exercising. People worry so much about weight when really its such a poor indicator of health and fitness. I suggest starting a gym program with moderate weights and medium (about 10) reps. Bottom line: go to your local gym and tell a qualified trainer that you want to increase lean muscle mass without reducing fat absorption.

  • Anonymous
    10 years ago

    Gain muscle. Work out. Run, lift weights, all of that good stuff. Muscle weight more then fat, so that's a perfect way to gain weight without fat. (:

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  • Anonymous
    10 years ago

    Muscles weigh more than skin, fat, and meat.

    Start working out, oh, and drink a lot of milk, eat a lot of fish.

    That should help out, of course, you don't need to cut the muscles so you won't have all those lines showing off your muscles. You can gain weight by strengthening your bones, that's why I said drink a lot of milk.

  • Don M
    Lv 7
    10 years ago

    Don't eat too many carbs, and focus on low reps, high weights in your strength workout. This will help you increase muscle mass and lower your body fat relative to muscle.

  • 10 years ago

    I used everything to lose weight, and nothing worked until I used acai berry. I know they say that pills don't work, nevertheless they certainly worked for me, and they have been shown on the Rachael Ray Show too.There is a free trial on right now at http://dulend.dietclinics.info , try it out, how worse could it make things?

  • 6 years ago

    Run and weight lift for both a equal amount of time

  • Anonymous
    10 years ago

    Build muscle, but it's a lot harder than eating and doing nothing. Are you sure this is what you want?

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