how to get rid of belly fat?
you know when you sit down and you see that syupid stomach fat there and its annoying.but when you stand up you look really skinny.
i hate when i sit because i look fat.and i can stand up forever lol.so how do i get rid of belly fat???
- Anonymous1 decade agoFavorite Answer
How to get rid of the Fat Belly!!!
If you want to lose weight in your belly you have to lose it throughout. The best way to lose the fat in the stomach area is by proper diet and exercise. Here are some tips for what should be done and what should not be done to reduce your belly fat. To read it check out http://www.medimanage.com/my-weight/articles/how-t...
- JuliaLv 44 years ago
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- Han SoloLv 51 decade ago
Oh Jesus i have that same problem too girl ! grrr i hate it. I have strong legs and upper body is strong too, but i have a tummy ! i feel like it won't go away. The only way to lose stomach fat is do to cardio and strength training, don't focus on spot reduction because it doesn't work at all. You have at least do 30-60 min of cardio 3 times a week and strength training 2 times a week for 30-45 mins.
- DarleneLv 44 years ago
Don't eat that much junk food with fat in it. Just cut down a bit. If you already eat good food, I recommend more cardio. Like instead of walking, ride a bike. It'll burn calories and will work your whole body.
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- 1 decade ago
Do some intense interval exercises for at least 30 mins a day for 6 days a week. OR...just face reality and not sit down ever again.
- tennisloverLv 71 decade ago
you've got too do more cardio 4 - 5 days a week for 40 - 60 mins.. thats what u need to do...
u also need to eat more protein an less carbs
and try some weight training with high reps.. also try running on a empty stomach.. u burn fat faster..
- Anonymous1 decade ago
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- UserLv 51 decade ago
That's not enough fat to need to lose it, I'd rather have a cuddly girl with a bit of squishiness than a bony girl.
- 1 decade ago
For me, i...
- Ate lots and lots of fruit until 12:00pm
- Then ate normal, until about 7 or 8pm
- Then i just stopped eating for the day
The later you eat, the more fat you gain.
It worked for me, and my friends who just had her third kid.
- 1 decade ago
You do plenty of crunches or leg raises...