Anonymous
Anonymous asked in HealthDiet & Fitness · 10 years ago

loosin weight tips tips tips?

just wanna know some weight loosing tips...

exersice or eating, whatever, i wanna hear something new that works and that i havent heard before.

DO NOT ADVERTIZE UR LIL FAD DIETS HERE OR ILL REPORT yuh! thaaaanks, :)

10 Answers

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  • Rose .
    Lv 7
    10 years ago
    Best Answer

    hi dear

    just follow these simple tips to shed extra pounds

    - take balanced diet

    - take 5 meals in the day

    - add fruits and vegetables in your meals

    - zip your lips for fried and fast foods

    - avoid colas and sweets

    - drink more water and fresh juice

    - do regular workout, yoga or brisk walk

    - think positive and keep smiling

    good luck

    :o)

  • Anonymous
    3 years ago

    1

    Source(s): Get Everything You Want http://renditl.info/LawofAttractionGuide
  • Lois
    Lv 4
    4 years ago

    Nutrition— Multivitamin, Green Tea (preferably the extract pill), Essential Fatty Acids (Omega 3s and other such items) get Omega 3s from fish oil and flax oil. Diet— No more than 1500 calories a day. That is normally what is considered to be the safe and heathy way to lose. But that only works if you eat healthy foods, lean stuff, not fatty stuff. Eat stuff liek chicken and turkey for good protein and not much fat. Exercise— At least 30 minutes a day of jogging (or at the least fast walking, i stronger recommend jogging though) for 3 days a week. Maybe 6 days a week if you want faster results (need at least one day off to rest) or even just keep the 3 days adn increase the time to an hour each day. Just dont kill yourself. Mentality— Positive Thinking. Have a high-self esteem. Some scientifiic evidence suggest that people who dont have low self-esteem are more attractive, (possibly a hormone that is realeased more often when your happy?)

  • ?
    Lv 4
    10 years ago

    Best way is combining diet and exercise. By this way you burn more calories than you intake.

    You should drink lots of water and stay away from fat-sugar-sweet-fastfoods. Dont eat after 7 pm.

    Eat 5 small meals including snacks. Snacking with nuts,fruit or yogurt because this make you feel not hungry so you dont eat much in meals. I am not saying you to eat lot with 5 meals, I say eat often but less. In fact the main point on weight loss is not how much we eat in a day, the main point is how healthy meals we eat and how much calorie we consume

    You should drink green tea(this is really important because green tea speeds metabolism and so you burn more calories- 2-3 cups of green tea in a day is really necessary)

    Here is a sample diet plan that works perfectly:

    Breakfast: a piece of cheese,slices of tomatoes, 4 5 olives,2 egg whites and green tea or milk

    Snack with nuts

    Lunch: Salad

    Snack with fruits or yogurt

    Dinner: Grilled chicken/fish and boiled vegetables or salad

    By exercising you make all your body work and so burn calories. There are many good exercise programs that you can do easily at home. I dont like go gym so I use the most recommended one at home and very happy with it.

    Good luck:)

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  • Anonymous
    10 years ago

    Understand and accept that many people use food in an attempt to fill an emotional void, which is unhealthy, and never works, in the long term. Others eat out of boredom, so have plenty of things to keep you occupied. You can eat a LOT, yet still lose weight, and have a LITTLE of your favorites every day, to prevent cravings, by consuming mostly low energy foods, such as cucumber, tomato, capsicum/bell peppers, celery, onion slices pickled in vinegar, grated carrot, cabbage, spinach, asparagus, watercress, alfalfa, bamboo shoots, bean sprouts, capers, a few olives, etc., with some lean protein, to delay the emptying of your stomach. Have a large glass of water 20 mns before eating. If you don't drink enough water, you won't lose weight as quickly! To increase your metabolic rate, drink 4 x 250 ml glasses (US 32 fluid oz) of cold water on arising. If you don't eat something within 30 mns, your body responds by slowing your metabolism. Also see http://www.everydayhealth.com/weight/boosting-meta...

    One of the tips I got through www.mercola.com/ is to stir half a teaspoonful of hot paprika, or chilli powder, into a glass of water, and drink it just before eating, and you will eat less, as a result. Most people are suggestible, to some extent, so consider professional hypnotherapy, or more alternatives along those lines may be found at: http://your-mental-health.weebly.com/n.html Check out: http://emotionalhealth.ivillage.com/... and www.eating-disorder-research.com/ and http://www.webhealth.com/wiki/eating_dis... and http://www.edreferral.com and http://www.something-fishy.org/dangers/d... and

    http://www.helpguide.org/mental/eating_d... and

    http://www.selfhelpmagazine.com/articles... and

    www.addictions.net/

    Call EDAP on (USA) 1-800-931-2237 (8am - noon, Pacific Time) & Eating Disorders Center: USA 1-888-236-1188. More at www.coolnurse.com/hotline.htm NutritionData.com & Self.com & JennyCraig.com eDiets.com SparkPeople.com TheDailyPlate.com DrWeil.com WeightWatchers.com USDA.gov

    TheCalorieCounter.com WebMD.com SouthBeachDiet.com CDC.gov Shape.com Nutrition.gov CalorieKing.com RealAge.com MayoClinic.com NutriSystem.com Diet.com & FitDay.com

  • Anonymous
    10 years ago

    Write down what you eat and drink over a weekly period.

    Look at how many calories you're taking in with what you have written down - perhaps buy a calorie counting booklet, they are cheap as chips (no pun intended)

    Look up your favourite kinds of exercise and how many calories they will burn.

    Burn more calories than what you're taking in.

    That is how you lose weight. It is all about your food intake, if you eat more calories than what you burn off then you wont ever lose any weight.

    Source(s): Myself :)
  • Anonymous
    10 years ago

    Try the weight loss Gabrel Method, info here http://www.shopordrop.com.au/health-and-fitness.ht... Was on a current affair.

  • Anonymous
    10 years ago

    Sorry, you may want an easy way out or to live in denial, but...

    Exercise and eat right.

  • 10 years ago

    Quit stuffing yourself with snack. NO MORE SNACKS. Just 3 meals per day. Tell me if this doesn't work.

    Source(s): My diet.
  • 10 years ago

    ummm... exercise and eating right is about all you should need need need.

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