華仔 asked in 社會與文化語言 · 10 years ago

全文中翻英...好難~help20點

毛巾瘦頸法(Toewl lose neck)

現在可以利用家中的毛巾,只要把毛巾弄成一個圓球體狀,把這團毛巾球放在自己的頸部,用力的擠壓且夾緊,下頷使勁之後就能提拉頸部的肌肉,讓線條能收緊,平日有時間就能做,一連做個10次,每次只少停留數秒鐘,收放之間就能達到收緊頸部的效果。

冰糖白耳解掉宿便找回腰圍(冰糖白耳solution Supian back waist)

宿便是很多女性共同的問題,不少女性因為便秘造成自己的腰圍粗大,讓人自信心大減。其實想排宿便要靠方法,有人利用冰糖白耳讓宿便「暢通無阻」,輕鬆簡單得找到自己年輕時的腰圍。

冰糖白耳的做法並不難,先取白耳一碗和適量的冰糖備著。做法:1.把白木耳家2000c.c水放置電鍋煮,外鍋家1.5~2杯水去悶煮,等到電鍋跳起後不要馬上拿出來,記得用電過的熱氣再悶大約1小時左右。2.拿出白木耳後,在拌入備用的冰糖,當白木耳冷卻後就用果汁機把整個白木耳絞碎,在分裝放入冰箱。一天的三餐中,以約2碗的白木耳取代晚餐,通常這樣吃,隔天就能有通暢順利之感。

蹲馬步瘦臀法(Squat Bu lose buttocks)

只要多做蹲馬步的動作,就能有效達到縮臀的效果,只要腳間與膝蓋同方向,身體維持在這個方向的直線上,幾追打直且要縮腹,沿著這個方向徃下蹲,身體不要向前傾斜,保持著大小腿垂直90度,這樣就具備有蹲馬步的功夫了。

做這個動作時記得多做幾次,而且每次徃下蹲時,最好不要立刻起身,要停留5秒再上來,來回做10~15次,持續做了一段時間後慢慢會發現,屁股的肉不再是垮鬆鬆的,肌肉結實被拉緊了,正式躋身俏臀族之列的。

2 Answers

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  • 10 years ago
    Favorite Answer

    The towel thin neck law (Toewl lose neck) the present may the use towel, so long as makes into the towel a round spheroid shape, places own pate this group towel ball, the forcibly extrusion and clamps, after getting down the chin makes an effort, can draw out the pate the muscle, enables the line to tighten, ordinary day has the time to be able to do, first Lian Zuoge 10 times, each time only stops a while the residue second, between takes in and puts away can achieve tightens the pate the effect. Crystal sugar Bai Erjie falls sleeps then retrieves the waist (crystal sugar white ear solution Supian back waist) to sleep is the many feminine common problems, because many females the constipation causes own waist to be thick, lets the person self-confidence reduce greatly. Actually wants to arrange sleeps then must depend on the method, some people sleep using crystal sugar Bai Errang then “open access”, is with ease simple found itself to be young when the waist.Crystal sugar Bai Er makes the law not to be difficult, to preoccupy Bai Er bowl and the right amount crystal sugar is preparing. Makes the law: 1. the tremella 2000c.c water laying aside electricity pan boiling, outside.the pot 1.5~2 water goes to boil stuffily, when after the electric saucepan upsprings, do not take immediately, remembered has used electricity steam again stuffy about 1 hour. 2. after putting out the tremella, in mixes into thespare crystal sugar, when after the tremella cools, uses the fruit and vegetable juice extractor to twist broken the entire tremella, puts in the refrigerator in the subpackage. In one day of three meals a day, the Israel and Jordan 2 bowl of tremella substitution supper, usually like this eats,previous day could have the unobstructed smooth feeling.

    我是用Dr.eye 6.0,這軟體還蠻好用的

    也許你可以試試看: " 目

    市面上都有賣= )

    希望有幫助到你: )

  • 10 years ago

    The towel thin neck law (Toewl lose neck) the present may the use towel, so long as makes into the towel a round spheroid shape, places own pate this group towel ball, the forcibly extrusion and clamps, after getting down the chin makes an effort, can draw out the pate the muscle, enables the line to tighten, ordinary day has the time to be able to do, first Lian Zuoge 10 times, each time only stops a while the residue second, between takes in and puts away can achieve tightens the pate the effect. Crystal sugar Bai Erjie falls sleeps then retrieves the waist (crystal sugar white ear solution Supian back waist) to sleep is the many feminine common problems, because many females the constipation causes own waist to be thick, lets the person self-confidence reduce greatly. Actually wants to arrange sleeps then must depend on the method, some people sleep using crystal sugar Bai Errang then “open access”, is with ease simple found itself to be young when the waist.

    2010-02-22 16:49:32 補充:

    Crystal sugar Bai Er makes the law not to be difficult, to preoccupy Bai Er bowl and the right amount crystal sugar is preparing. Makes the law: 1. the tremella 2000c.c water laying aside electricity pan boiling, outside

    2010-02-22 16:49:44 補充:

    the pot 1.5~2 water goes to boil stuffily, when after the electric saucepan upsprings, do not take immediately, remembered has used electricity steam again stuffy about 1 hour. 2. after putting out the tremella, in mixes into the

    2010-02-22 16:49:59 補充:

    spare crystal sugar, when after the tremella cools, uses the fruit and vegetable juice extractor to twist broken the entire tremella, puts in the refrigerator in the subpackage. In one day of three meals a day, the Israel and Jordan 2 bowl of tremella substitution supper, usually like this eats,

    2010-02-22 16:50:10 補充:

    previous day could have the unobstructed smooth feeling. Squats the ma bu thin buttocks law (Squat Bu lose buttocks), so long as does squats the ma bu movement, can achieve effectively shrinks buttocks' effect, so long as between the foot with the knee same direction, the body

    2010-02-22 16:50:19 補充:

    maintains in this direction straight line, several drive off straight, and must shrink the abdomen, 徃 under squats along this direction, the body do not the slope forward, is maintaining the big calf vertical 90 degrees, like this had has squats the ma bu time. Makes this movement time mark

    2010-02-22 16:50:36 補充:

    to do several times, when each time 徃 under squats, should better not set out immediately, must pause 5 seconds to come up again, back and forth does 10~15 times, slowly after continuing has made period of time, to discover, buttocks' meat no longer breaks down the pine,

    2010-02-22 16:50:42 補充:

    the muscle has been tightened solid, advances into row of officially the smart buttocks race.

    Source(s): 奇摩翻譯, 奇摩翻譯, 奇摩翻譯, 奇摩翻譯, 奇摩翻譯, 奇摩翻譯, 奇摩翻譯, 奇摩翻譯
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