Rose asked in HealthDiet & Fitness · 1 decade ago

If I only eat fruit vegetables and miso soup for a month how much weight can i lose?

I'm trying to get a jump start on my weight loss. The regular cutting down on calories and working out isn't really doing it and i figured if i eat lots of vegetables(cooked and raw) with a couple of pieces of fruit a bowl of miso soup everyday and tofu for protein i might be able to lose weight quicker. Also if i do this will bananas and sweet potatoes hinder my weight loss?

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  • Anonymous
    1 decade ago
    Favorite Answer

    Losing weight depends on a combination of diet and exercise. By diet I mean healthy eating, you should not be 'cutting' calories in that you are starving yourself but you should be selective about what kind of food you eat, portion sizes and how often. Always eat breakfast, it is the most important meal of the day and the meal where you can eat the most to get your metabolism going. You should have a small snack between meals and cut your portions down throughout the day (should be burning most of your calories during the day therefore you will need less at night when you are less mobile). Whether bananas or sweet potatoes will hinder your weight loss depends on your body but if you are sure to eat a balanced diet by eating certain foods in moderation they should not be a problem. Do not overload on fruit as it can be high in sugar.

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  • morrow
    Lv 4
    4 years ago

    Miso Soup Diet

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  • Anonymous
    1 decade ago

    Hey :)

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  • Anonymous
    4 years ago

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  • 1 decade ago

    I don't think that's a good idea because there's probably going to be some vitamins missing. Try eating something low calorie/sugarless for breakfast, a salad for lunch, and whatever you want for dinner so that you don't go crazy from bland food.(well,no splurging obviously) Also, try running half a hour every day.

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  • nora
    Lv 4
    4 years ago

    Lose Weight with Foods!

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  • Anonymous
    6 years ago

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  • 4 years ago

    Music making you eat more. According to a study by the journal Psychology as well as Marketing, soft, classical tunes encourage you to definitely take time over your supper, so you consume more foodstuff. So, switch off – silence could make you more aware of what you’re investing in your mouth.

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  • Anonymous
    4 years ago

    I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

    Get started today!

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  • 5 years ago

    Celebrate Meatless Mondays by creating a meal starring beans (another weight-loss aid). You can love this sweet potato in addition to black bean burrito.

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