why cant i fall asleep??? help on sleep?

ok so when i cant fall asleep my mom says its not healthy to force your self to sleep to i have to stay up and now it is 11:45 and my face looks exhausted but she doesnt let me wear make-up and it is agains school policy so i use her age renewal and im only 12 so it makes me look normal kind of but nat fully so ant tips on healthy sleeping habits and not sleeping makes me gain weight so all my friends are either taller than me or my height and they weigh 60-80 pounds when i weigh 90-100 so anyway i need help

Update:

seriously people you think im that dumb

3 Answers

Relevance
  • 1 decade ago
    Favorite Answer

    Some quotes I like about sleep

    Not being able to sleep is terrible. You have the misery of having partied all night... without the satisfaction. (Lyn Johnson)

    Early to bed and early to rise makes a man healthy, wealthy, and wise.

    (Benjamin Franklin)

    If you can't sleep, then get up and do something instead of lying there and worrying. It's the worry that gets you, not the loss of sleep.

    (Dale Carnegie)

    No seriously, you need to get a complete sleep assessment done.

    http://www.talkaboutsleep.com/app/index.cfm?fuseac...

    And some of the most up to date information is also found at their website;

    http://www.talkaboutsleep.com/circadian-rhythm-dis...

    All the best, and remember your body will sleep when it needs to, as this poem in many variations shows;

    A time to live, a time to die

    A time for joy, a time to cry

    A time to build up, a time to tear down

    A time to smile, a time to frown

    A time to bandage, a time to bleed

    A time to go forward, a time to heed

    A time to choke, a time to breathe

    A time to rejoice, a time to grieve

    A time to speak, a time to hear

    A time to be brave, a time to fear

    A time to be numb, a time to feel

    A time to hurt, a time to heal

    A time to work, A TIME TO REST

    A time to be worst, a time to be best

    A time to have all, a time to choose

    A time to love, a time to loose

  • Anonymous
    1 decade ago

    Do not eat 3 hours before you go to bed

    Do not eat sugar or alcohol before you got to bed

    Drink a glass of milk before you go to bed

  • 1 decade ago

    ok get sum weed from the pot heads at ur school.smoke it under ur blinkets in ur bed breath it in deeply then u should just pass out

Still have questions? Get your answers by asking now.