why cant i fall asleep??? help on sleep?
ok so when i cant fall asleep my mom says its not healthy to force your self to sleep to i have to stay up and now it is 11:45 and my face looks exhausted but she doesnt let me wear make-up and it is agains school policy so i use her age renewal and im only 12 so it makes me look normal kind of but nat fully so ant tips on healthy sleeping habits and not sleeping makes me gain weight so all my friends are either taller than me or my height and they weigh 60-80 pounds when i weigh 90-100 so anyway i need help
seriously people you think im that dumb
- 1 decade agoFavorite Answer
Some quotes I like about sleep
Not being able to sleep is terrible. You have the misery of having partied all night... without the satisfaction. (Lyn Johnson)
Early to bed and early to rise makes a man healthy, wealthy, and wise.
If you can't sleep, then get up and do something instead of lying there and worrying. It's the worry that gets you, not the loss of sleep.
No seriously, you need to get a complete sleep assessment done.
And some of the most up to date information is also found at their website;
All the best, and remember your body will sleep when it needs to, as this poem in many variations shows;
A time to live, a time to die
A time for joy, a time to cry
A time to build up, a time to tear down
A time to smile, a time to frown
A time to bandage, a time to bleed
A time to go forward, a time to heed
A time to choke, a time to breathe
A time to rejoice, a time to grieve
A time to speak, a time to hear
A time to be brave, a time to fear
A time to be numb, a time to feel
A time to hurt, a time to heal
A time to work, A TIME TO REST
A time to be worst, a time to be best
A time to have all, a time to choose
A time to love, a time to loose
- Anonymous1 decade ago
Do not eat 3 hours before you go to bed
Do not eat sugar or alcohol before you got to bed
Drink a glass of milk before you go to bed
- 1 decade ago
ok get sum weed from the pot heads at ur school.smoke it under ur blinkets in ur bed breath it in deeply then u should just pass out