I bet you have only had that nasty white rflabby stuff called tofu from a supermarket in the refridgerated aection next to the alfalfa sprouts. If so, you havn'e had fresh hot tofu, which is NOTHING like that stuff. Fresh tofu is warm tasting, nutty, crumbly like bread, it is SO tasty. I hate that white tubs stuff, in water, it's completely gross and tasteless. Fresh stuff is hard, dry, chewy. Baked todu is rich, dense, thick and very chewy, it's pressed down and resembles a steak or thick mushroom steak, really tasty and they marinade it with spices. Look for a good Thai or Chinese supermarket to get it, it's completely different. Low carb- lentils, pinto beans, nuts, mushrooms, yoghurt, cheese almond cheese, soyyoghurt, seitan, gluten, ( mock duck it's fantastic) imitation crab. Lots of things if you really go looking, and I'd find a good Asian market, because you don't find jack squat in the average American supermarket.