Although iron and vitamin C come from very different foods, their health roles are connected in helping you grow taller and stronger. Vitamin C helps your body absorb iron from eggs and from plant sources of food. Vitamin C is especially important if you rely heavily on beans, whole-grain foods, and iron-enriched cereals as iron sources.
Vitamin C (in citrus, fruit, melon, and berries) may offer some other health-promoting benefits. As an antioxidant, it may help lower the risk for cataracts and some cancers, for example. For any nutrient, including vitamin C, try to get enough from food first, not a supplement. Besides, vitamin C-rich foods have other nutrients, such as potassium, and phytonutrients that promote health. Insufficient intake of vitamin C is linked to memory loss. Excessively high amounts from supplements can be harmful, especially if you have hemochromatosis, recurring kidney stones, or kidney disease.
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