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How much weight will I lose on a 2 week juice fast?
I'm 5'10 and I weigh 145 pounds. I want to lose 15 pounds for a special event (I recently gained a lot of weight) and was wondering how much I would lose if I only consumed natural fruit and vegetable juices for 2 weeks. I realize this isn't super healthy, but it's a detox and I'm not looking for criticism.
- Anonymous1 decade agoFavorite Answer
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- 1 decade ago
I had nothing but pineapple juice for a week with 2 hour basketball practice every day and lost 20lbs that week. But i was also sick that week from flu or something and couldnt eat solids lol.
You very well probably could lose 15lbs in 2 weeks on juice diet. Its not healthy to do it that way but its your body. Hell i wish i could weigh 145 and i'm 5" shorter lmao.
- mckeithanLv 45 years ago
Your nutrition sucks, almost always. Lose the Cheez-it get together combine (strictly junk meals). Lay off the starch. The handiest veggies you indexed had been corn and potatoes. Limit pink meat, however get extra protein (fowl, fish, eggs). Eat far more culmination and veggies (get a few colour on your nutrition, inexperienced vegetables might be a well begin), and what approximately dairy? one million cup of yogurt is not sufficient. You will have to get a minimum of three servings of skim or low-fats dairy every day. Studies have proven that humans who eat low-fats dairy lose extra weight than humans who don't eat dairy in any respect. What do you drink? How so much water are you ingesting? You have got to be ingesting a minimum of eight glasses in line with day, or your frame will hoard it. Lay off the salty stuff, that makes you keep water, too. One approach to readily lose a couple of kilos is to do a colon-cleaning software. Gross, yeah, however very mighty! It will most probably take an inch or so off your waist, probably extra. Do extra aerobic, however do not punish your shins, they're going to get sufficient of that within the Army. Swim or motorcycle, that is no affect, and nonetheless offers you a well exercise. Swimming tones your entire frame and would take somewhat off your hips. Ease up fairly at the weight coaching. Really, usually you have got to re-vamp your nutrition. You have got to gas your frame with healthful, nutritious meals, no longer starve it or fill it with junk. Take a every day multivitamin to support fill within the gaps. Good success!
- 1 decade ago
I'm thinking you can lose 5-10 pounds based on the 2 week diet. Avoid sugar and salt because they make you gain weight
- 1 decade ago
you might lose a pound or two, but you are going to feel TERRIBLE.
i suggest just working really hard at the gym 24/7 and eating how much you work out.
that can lose you about 10 pounds in 2 weeks.
do it the healthy way
- ?Lv 55 years ago
Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours
- Anonymous5 years ago
swing a lasso over your head 375 times
ride a bike built for two for 12
cut your wine calories in half by opting for chardonnay the lightest option as a wine spritzer equal parts wine and soda water
- 5 years ago
a 50 minute beach volleyball game