how to get stronger???????????

alright, i am very weak im 13 and i can only bench 55 my friends tease me about it and i hate it i've been doing extra workout away from school and it is helping but all my friends are in like 75-115 and i just can;t do it its embarissing... what exercises do i do to get stronger in all areas in my body like llegs,hips,triceps etc.

1 Answer

  • 1 decade ago
    Favorite Answer

    Exercise daily and make sure you are getting plenty of protein and vitamins in your diet.

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