Two Remedies That Works:
"Fresh juices are wonderful hangover medicines, since they flush out the system and rehydrate the body at the same time," says Eve Campanelli, Ph.D., a holistic family practitioner in Beverly Hills, California.
She recommends a blend of 8 ounces of carrot juice, 1 ounce of beet juice, 4 ounces of celery juice and 1/2 to 1 ounce of parsley juice.
"Drink one glass in the morning and a second glass later in the day," she suggests. This will stimulate the liver and alleviate the diarrhea that severely dehydrated people often experience."
Vitamin and Mineral Therapy
"An easy way to get the nutrients that help treat a hangover is with a product called E-mergen-C, which is a ready-made mixture of the necessary B vitamins, vitamin C and minerals.
It is very helpful for relief from hangovers," says Elson Haas, M.D., director of the Preventive Medical Center of Marin in San Rafael, California, and author of Staying Healthy with Nutrition.
You can find E-mergen-C in drugstores and most health food stores.
Follow the dosage recommendations on the label.
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