isn't it so balls that NOBODY answered your question?
i have never done this cleanse..but I decided to look into it so that I could answer your question.
All the ignorant people who answered your question clearly couldn't be bothered to do at least that before they gave you their snap judgement answers.
I found some helpful tips that sound like good ones to follow:
There are a few basic steps in the salt water flush process, including:
Be sure to take your laxative tea the night before.
Get up early the next morning and be sure not to eat or drink anything.
Drink your Salt Water Flush solution.
Lie down on your right side for half an hour to ensure that the solution moves into the small intestine.
Stick near the bathroom for the next several hours.
It is best to do the salt water flush on an empty stomach. Avoid drinking water or anything else for at least 30 to 40 minutes before and after your drink the salt water flush.
Uniodized sea salt: Whatever you do, don’t use regular iodized table salt as this will not produce the same effect. Instead, be sure that you use only sea salt.
Lemons: You may wish to slightly flavor your Salt Water Flush with lemon to make it easier to swallow.
Filtered or spring water: As with the Lemonade, you’ll want to have the purest water you can get your hands on to ensure you’re not introducing new toxins into your body.
Once you’ve got everything out and ready to go. Let’s get to making the salt water solution. Here are the fundamental proportions:
2 teaspoons of sea salt
1 quart of water
Lemon juice to taste.
Make the Salt Water Flush by warming the water in the pot until it is lukewarm—about the same temperature that you eat soup at. Add the salt and stir until it is completely dissolved in the water. Add lemon if you wish to mask the salt flavor.
Tips for making the Salt Water Flush easier
Many find that swallowing the salt water is difficult because of the strong salt flavor and the large volume of liquid. In fact, it’s not uncommon to hear that people feel this is the hardest aspect of doing the Master Cleanse. Nevertheless, it is an important aspect of the process, so you should try to make it work if at all possible.
Here are some possible tricks for getting the salt water down with minimal amounts of stress:
Put the salt in the measured water the night before to allow it to dissolve more completely overnight. Gently heat the mixture the next morning. This should make the salt water much more palatable.
Some have found that drinking the entire Salt Water Flush in one long gulp makes it much easier to swallow the whole thing without gagging.
Others have recommended that you drink your Salt Water Flush in front of a mirror. Watching yourself drink the solution may distract you enough to get the entire drink down quickly.
If you’re not able to drink the entire Salt Water Flush within one or two gulps, sip it more slowly, but be sure to have consumed the entire amount within 15 minutes.
Regardless of which method you choose, just keep two things in mind. First, drinking the salt water too quickly can result in feelings of nausea, so see what works for you. Second, drinking the salt water too slowly will reduce the effectiveness of the flush significantly. For that reason, a good balance is usually recommended.