請各位幫手翻譯英文,唔該!急

蔬菜類:

小孩的智力和身體都正在發育階段,更加需要注

意吸取維他命、礦物質來確保發育正常,椰菜、

蕃茄、蘋果等可增強身體抵抗力及防止便秘,多

吃對身體有益。

蕃茄含有維生素A: 保持皮膚、黏膜、骨骼、牙齒、毛髮;視力和生殖機能的健康。 

馬鈴薯含有維生素C: 製造紅血球,保進新陳代謝和保持神經系統的健康。

蔬菜含有葉酸: 促進骨骼和牙齒的生長和健康;修復組織;抵抗感染。

素食的好處,身體好、精神好、自己好。

肉類:

有豐富的蛋白

質以供生長,細胞修補及維持體內的新陳代謝之

需,由於小孩發育生長迅速,因此對蛋白質的需

求量較大。不過肉類雖氣含豐富的蛋白質,但進

食時應注意,以免吸取過多脂肪及膽固

醇。

豬肉 含有維他命B1: 能治療疲勞。

牛肉含有脂肪: 能治療虛弱體質。

雞肉含有維他命A: 能恢復體力。

請問仲有咩可加上去關於"食菜的好處"要英文,最好簡單少少.唔該!

1 Answer

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  • 1 decade ago
    Favorite Answer

    Vegetables:

    Child's mental and physical developmental stages are in the process, and more need to note

    Italy absorb vitamins and minerals to ensure that developed normally, broccoli,

    Tomatoes, apples, etc., to strengthen body resistance and to prevent constipation, multi -

    Eating for good health.

    Tomatoes contain vitamin A: to keep the skin, mucous membranes, bones, teeth, hair; vision and the health of the reproductive function.

    Potatoes contain vitamin C: manufacture of red blood cells, protect the nervous system into the metabolism and maintain health.

    Vegetables containing folic acid: the promotion of bone and teeth growth and health; repair tissue; fight infection.

    Vegetarian benefits of good health, mental well, their own good.

    Meat:

    Is rich in protein,

    Quality for growth, cell repair and maintain the body's metabolism of the

    Required, due to the rapid growth of child development, so the protein must

    Demand volumes. However, although the gas-rich in meat protein, but into the

    Food should pay attention to in order to avoid excessive intake of fat and cholesterol

    Alcohol.

    Pork contains Vitamin B1: to treat fatigue.

    Beef containing fat: Can treatment of weak constitution.

    Chicken contains Vitamin A: be able to restore their bodies.

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