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What are some good work out routines and weight loss tips for a 16 year old male?

I'm a 16 year old male and I am about 6foot 2 and weight around 185-190lbs. I was wondering what a good work out routine I can start and any good weight loss tips?

25 Answers

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  • Ross
    Lv 7
    1 decade ago
    Favorite Answer

    Just get into the habit of swimming every day or two and stick to it.

    Also for a normal (non drastic) diet that works you might want to see:

    http://www.bestinternetfind.solutionsarticles.com/...

  • Anonymous
    5 years ago

    good work routines weight loss tips 16 year male

  • 4 years ago

    Eat fewer calories than you burn to lose weight

  • Anonymous
    1 decade ago

    One of my friend suggested me Acai berry and it really helped me to lose weight easily.It also lowered my cholesterol level. As it is rich in anti oxidants it helps to get a glowing skin.It is free from side effects as it is a natural palm fruit. http://www.acaiberry.org/benefits.html

  • 5 years ago

    3 healthy meals 2 healthy snacks

  • 5 years ago

    never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings

  • Anonymous
    5 years ago

    make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving

  • ?
    Lv 4
    5 years ago

    swing a lasso over your head 375 times

  • 5 years ago

    give your protein extra low calorie flavor by adding a salsa or chutney instead of a gooey cream sauce

  • 5 years ago

    make your cosmo 100 calories skinnier by mixing a raspberry infused vodka with club soda

  • 5 years ago

    Through junk food from your kitchen

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