I need a story for embarrassing bruises on my forehead.?

I got in a dispute with a family member and in a rage begin to punch myself in the head multiple times. Now my head is swollen and there is a very visible bruise on the top right corner of my forehead (looking into a mirror). I just need a story because it will effect my work tomorrow as it still is painful to the... show more I got in a dispute with a family member and in a rage begin to punch myself in the head multiple times. Now my head is swollen and there is a very visible bruise on the top right corner of my forehead (looking into a mirror). I just need a story because it will effect my work tomorrow as it still is painful to the touch and a bit swollen, also looking up or at bright lights is painful. Any ideas? Jumped? something? I just dont know how to make it sound convincing for management. : /
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