Hmmmm asked in HealthDiet & Fitness · 1 decade ago

help, weight issues, age 16?

im approx 125lbs, i hate it i used to be 110lbs

i feel fat and horrible

i've tried dieting but i have a sweet tooth

how can i lose 10lbs fast?

25 Answers

  • Anonymous
    1 decade ago
    Favorite Answer

    Follow this Diet chart and yoga aasans

    It is good that you have sought the help of Yoga to bring your body back into shape. While your practices and measure to eliminate excess weight or what you do is important, what you shouldn’t do is just as important.

    * Don’t resort to weight reduction pills or powders of any sort and please avoid crash diets. We shall prescribe you a simple diet that is healthy, easy to follow and will deliver the desired results. See a nutritionist or dietician, if you must, but preferably one who knows and practices Yoga.

    * Never skip meals. This makes you overeat at other times. So, by all means eat three or even four times a day, but eat light and sparingly.

    Yoga Exercises

    Standing Position

    # Tadasana (Palm Tree pose)

    # Parvatasana (Mountain pose)

    # Trikonasana (Triangle Pose)

    # Ardha Chakrasana (Half Moon pose)

    # Padangusthasana (Toe to hand pose)

    # Padahastasana (Forehead to knee pose)

    Sitting Position

    # Janu Sirshasana ((Forehead to single knee pose)

    # Paschimottanasana (Forehead to both knees pose)

    # Ushtrasana (Camel pose)

    # Gomukhasana (Cow face pose)

    # Simhasana (Lion pose)

    # Marichyasana (Pose dedicated to the sage Marichi)

    # Ardha Matsyendrasana (Half Lord of the Fish pose)

    Supine Position

    # Purvottanasana (Inclined Plane)

    # Matsyasana (Fish pose)

    # Pawanmuktasana (Wind relieving pose)

    # Navasana (Boat pose)

    # Chakrasana (Wheel pose)

    # Sethu Bandhasana (Bridge formation pose)

    # Halasana (Plough pose)

    Prostrate Position

    # Adho Mukha Svanasana (Downward Dog pose)

    # Bhujangasana (Cobra pose)

    # Dhanurasana (Bow pose)

    # Shalabhasana (Locust pose)

    Inverted Position

    # Viparita Karani (Legs against the wall pose)

    # Sarvangasana (Shoulder Stand)

    Balancing Position

    # Vrikshasana (Tree pose)

    # Garudasana (Eagle pose)

    Pranayamas (breathing exercises)

    # Kapalabhatti (Skull cleansing)

    # Anuloma-Viloma (Alternate Nostril Breathing)

    # Suryabhedana (Right Nostril breathing)

    Kriyas (Cleansing techniques)

    # Jala Neti (Cleansing Nasal passages with water)

    # Sutra Neti (Cleansing Nasal passages with rubber catheter)

    # Vaman Dhauti (Cleansing stomach by vomit water on empty stomach)

    Yogic Diet

    This is very important, if you wish to get back into shape and develop a healthy, slim and shapely physique. Let your diet be Yogic and Sattvic (pure, light and predominantly vegetarian). This means plenty of raw foods – salads, sprouts and seasonal fruit – vegetable juices, dried fruits and loads of water.

    Avoid potatoes, peas, chick peas, grams, peanuts, all non-veg fare, fried, fatty and spicy foods, junk / fast foods, packaged foodstuffs and confectionary products. Also keep away from milk and milk products such as cheeses and butter. But you may have plenty of diluted buttermilk prepared from skimmed milk. Avoid snacking between meals and, as mentioned before, never skip a meal.

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  • ny
    Lv 7
    1 decade ago

    When you are losing weight, you should exercise and diet together.

    If you exercise without dieting, you will get bigger appetite, which

    will lead to increase of weight, or muscle grow

    underneath the fat layer, and make you bulkier. If you diet without

    exercising, you will become flabby and will have excess skin. For

    diet, go wheat free. No pasta, pizza, bread and so on. And no food

    after 7 p.m. People achieve marvellous results with it. Depending on

    your initial weight, you can drop upwards from 20 pounds a month. If

    you don't eat wheat then you don't eat all those sticky, fatty goey

    cakes, you don't eat junk food, and you don't eat biscuits. But your

    diet is still balanced. It costs nothing, and you do not have to

    calculate points or to buy special meals or plans. For exercising,

    start with walking, and then switch to running/jogging. Running is the

    most efficient and calorie-burn exercise ever. If you are overweight a

    lot, walk first or you may have health complications (heart attack,

    disjointed bones and so on). Weight lifting is a good means to target

    your problem areas for men and women. It's not necessarily to become a

    bodybuilder or even join a gym - a couple of dumbbells will help you

    to target your problem areas (stomach, butt, legs, arms, chest).

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  • 3 years ago

    i'm precisely an analogous top as you and comparable age. For the previous 2 years I certainly have been attempting to decrease weight and that i can permit you comprehend that a hundred-4 hundred energy is definatly not sufficient!!! in case you consume that quantity then your physique will bypass into starvation mode meaning that when you next consume something, your physique will take extra of the energy and fat than it certainly desires which reasons weight benefit rather of scuffling with it. the ideal thank you to bypass is to have clever yet filling food. Have something like porridge for breakfast and then a salad for lunch and a small element of tea. in case you get hungry for the time of the day then attempt an apple or maybe celeary sticks. additionally workout once you could. the government reccommends 5 x 30 minutes of workout a week and your already doing that! yet once you get time, attempt dancing to your song or rather of having a bus attempt strolling!!! wait and notice that is going to ensue!

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  • Me
    Lv 4
    1 decade ago

    At 16, you are still growing taller. It is normal to gain weight in your teens. Sugar is bad for you and will cause you to gain unhealthy weight. Start by trying to cut your sugar down. Drink milk or sugar free drinks. Find healthier snacks -- sugar snacks only make you hungrier.

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  • Bettie
    Lv 5
    4 years ago

    turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor

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  • Anonymous
    1 decade ago

    There is NO HEALTHY WAY to lose 10 pounds "fast".

    Chances are you are going through puberty and you are going to gain weight as your muscle and fat develops.

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  • 4 years ago

    do 250 breaststrokes about 10 minutes

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  • 4 years ago

    Replace chips with salad to cut carbs

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  • Jasper
    Lv 5
    4 years ago

    drink 8 cups of water a day

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  • 4 years ago

    never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings

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