Anonymous asked in HealthDiet & Fitness · 1 decade ago

how do i get big arms fast...what excercises?

please answers...much appreciated


i also mean chest and abs :)

5 Answers

  • 1 decade ago
    Favorite Answer

    Hold on there bud, why do you want just big arms? Targeting only one muscle group is foolish for several reasons. First if you only work the biceps and not the opposition muscles then you can become muscle-bound and lose flexibility. Second you don't want to work out just for size because most body-builders don't work the tendons enough just to get the appearance of big muscles. Third if you have a disproportionately large upper body it will throw your balance off and make you look odd.

    Now that that's out of the way there is no fast way to get stronger, only stay consistent. You should not bench more than once a week except for maybe towel-benching. Trust me. In order to get stronger you have to let your body heal and repair the muscle tissue, if you overdo benching and don't let your body heal then you won't get stronger. In fact, it will hurt you more than it will help you. Eat enough protein and work out on a consistent basis and you will improve, I guarantee you.

    Source(s): Personal experience, strength-training classes, kineseology, biology courses
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  • 4 years ago


    Source(s): Big Muscle Mass Formula -
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  • 1 decade ago

    If theres not really a fast way, just do max pushups every night, if you can, find a place to bench, and find a wieght that you can get 20 presses in and do 3 reps of 20 every day on that, and if your gonna work on your arms work on your abs to, so you dont have these strong arms and nothing else. If you ask me id rather have abs anyways, chicks dig the chest and abs more

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  • Anonymous
    1 decade ago

    Follow this Diet chart and yoga aasans

    It is good that you have sought the help of Yoga to bring your body back into shape. While your practices and measure to eliminate excess weight or what you do is important, what you shouldn’t do is just as important.

    * Don’t resort to weight reduction pills or powders of any sort and please avoid crash diets. We shall prescribe you a simple diet that is healthy, easy to follow and will deliver the desired results. See a nutritionist or dietician, if you must, but preferably one who knows and practices Yoga.

    * Never skip meals. This makes you overeat at other times. So, by all means eat three or even four times a day, but eat light and sparingly.

    Yoga Exercises

    Standing Position

    # Tadasana (Palm Tree pose)

    # Parvatasana (Mountain pose)

    # Trikonasana (Triangle Pose)

    # Ardha Chakrasana (Half Moon pose)

    # Padangusthasana (Toe to hand pose)

    # Padahastasana (Forehead to knee pose)

    Sitting Position

    # Janu Sirshasana ((Forehead to single knee pose)

    # Paschimottanasana (Forehead to both knees pose)

    # Ushtrasana (Camel pose)

    # Gomukhasana (Cow face pose)

    # Simhasana (Lion pose)

    # Marichyasana (Pose dedicated to the sage Marichi)

    # Ardha Matsyendrasana (Half Lord of the Fish pose)

    Supine Position

    # Purvottanasana (Inclined Plane)

    # Matsyasana (Fish pose)

    # Pawanmuktasana (Wind relieving pose)

    # Navasana (Boat pose)

    # Chakrasana (Wheel pose)

    # Sethu Bandhasana (Bridge formation pose)

    # Halasana (Plough pose)

    Prostrate Position

    # Adho Mukha Svanasana (Downward Dog pose)

    # Bhujangasana (Cobra pose)

    # Dhanurasana (Bow pose)

    # Shalabhasana (Locust pose)

    Inverted Position

    # Viparita Karani (Legs against the wall pose)

    # Sarvangasana (Shoulder Stand)

    Balancing Position

    # Vrikshasana (Tree pose)

    # Garudasana (Eagle pose)

    Pranayamas (breathing exercises)

    # Kapalabhatti (Skull cleansing)

    # Anuloma-Viloma (Alternate Nostril Breathing)

    # Suryabhedana (Right Nostril breathing)

    Kriyas (Cleansing techniques)

    # Jala Neti (Cleansing Nasal passages with water)

    # Sutra Neti (Cleansing Nasal passages with rubber catheter)

    # Vaman Dhauti (Cleansing stomach by vomit water on empty stomach)

    Yogic Diet

    This is very important, if you wish to get back into shape and develop a healthy, slim and shapely physique. Let your diet be Yogic and Sattvic (pure, light and predominantly vegetarian). This means plenty of raw foods – salads, sprouts and seasonal fruit – vegetable juices, dried fruits and loads of water.

    Avoid potatoes, peas, chick peas, grams, peanuts, all non-veg fare, fried, fatty and spicy foods, junk / fast foods, packaged foodstuffs and confectionary products. Also keep away from milk and milk products such as cheeses and butter. But you may have plenty of diluted buttermilk prepared from skimmed milk. Avoid snacking between meals and, as mentioned before, never skip a meal.

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  • 1 decade ago

    P90X or you need to feed your muscle by eating the right foods or protein shakes.

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