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Anonymous
Anonymous asked in HealthDiet & Fitness · 1 decade ago

Will this diet/excecise plan work?

If i eat 1,500 calories a day and burn 500 calories a day...will i lose weight?

14 years old...about 5 foot 1....140ish pounds

21 Answers

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  • Anonymous
    1 decade ago
    Favorite Answer

    Follow this Diet chart and yoga aasans

    It is good that you have sought the help of Yoga to bring your body back into shape. While your practices and measure to eliminate excess weight or what you do is important, what you shouldn’t do is just as important.

    * Don’t resort to weight reduction pills or powders of any sort and please avoid crash diets. We shall prescribe you a simple diet that is healthy, easy to follow and will deliver the desired results. See a nutritionist or dietician, if you must, but preferably one who knows and practices Yoga.

    * Never skip meals. This makes you overeat at other times. So, by all means eat three or even four times a day, but eat light and sparingly.

    Yoga Exercises

    Standing Position

    # Tadasana (Palm Tree pose)

    # Parvatasana (Mountain pose)

    # Trikonasana (Triangle Pose)

    # Ardha Chakrasana (Half Moon pose)

    # Padangusthasana (Toe to hand pose)

    # Padahastasana (Forehead to knee pose)

    Sitting Position

    # Janu Sirshasana ((Forehead to single knee pose)

    # Paschimottanasana (Forehead to both knees pose)

    # Ushtrasana (Camel pose)

    # Gomukhasana (Cow face pose)

    # Simhasana (Lion pose)

    # Marichyasana (Pose dedicated to the sage Marichi)

    # Ardha Matsyendrasana (Half Lord of the Fish pose)

    Supine Position

    # Purvottanasana (Inclined Plane)

    # Matsyasana (Fish pose)

    # Pawanmuktasana (Wind relieving pose)

    # Navasana (Boat pose)

    # Chakrasana (Wheel pose)

    # Sethu Bandhasana (Bridge formation pose)

    # Halasana (Plough pose)

    Prostrate Position

    # Adho Mukha Svanasana (Downward Dog pose)

    # Bhujangasana (Cobra pose)

    # Dhanurasana (Bow pose)

    # Shalabhasana (Locust pose)

    Inverted Position

    # Viparita Karani (Legs against the wall pose)

    # Sarvangasana (Shoulder Stand)

    Balancing Position

    # Vrikshasana (Tree pose)

    # Garudasana (Eagle pose)

    Pranayamas (breathing exercises)

    # Kapalabhatti (Skull cleansing)

    # Anuloma-Viloma (Alternate Nostril Breathing)

    # Suryabhedana (Right Nostril breathing)

    Kriyas (Cleansing techniques)

    # Jala Neti (Cleansing Nasal passages with water)

    # Sutra Neti (Cleansing Nasal passages with rubber catheter)

    # Vaman Dhauti (Cleansing stomach by vomit water on empty stomach)

    Yogic Diet

    This is very important, if you wish to get back into shape and develop a healthy, slim and shapely physique. Let your diet be Yogic and Sattvic (pure, light and predominantly vegetarian). This means plenty of raw foods – salads, sprouts and seasonal fruit – vegetable juices, dried fruits and loads of water.

    Avoid potatoes, peas, chick peas, grams, peanuts, all non-veg fare, fried, fatty and spicy foods, junk / fast foods, packaged foodstuffs and confectionary products. Also keep away from milk and milk products such as cheeses and butter. But you may have plenty of diluted buttermilk prepared from skimmed milk. Avoid snacking between meals and, as mentioned before, never skip a meal.

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  • 5 years ago

    Having less than 1 200 calories a day may slow down your metabolism

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  • 3 years ago

    avoid unnecessary usage of drugs

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  • 4 years ago

    always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge

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  • 4 years ago

    45 minute jog at a 10 minute mile pace

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  • 4 years ago

    ditch the mayo cheese and top bun if you want to scrape off 250 calories from a restaurant sandwich

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  • 4 years ago

    drink 8 cups of water a day

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  • 4 years ago

    tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist

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  • 4 years ago

    savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes

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  • Zella
    Lv 5
    4 years ago

    While you re going to vacation take some fitness accessories along with you

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