if u r a non veggie, then u need lots of fruits to balance ur fitness and health. If u r a veggie, then veggies rock :) Fruits are like xtra nutrients for fitness and health :) veggies are day2day food. :)
For all of you out there making bets on this, everyone is a little right. They're both terrific choices (except if you focus exclusively on the starchy peas and corn!). Filled with nutrients and water - so the calories are diluted - you can't go wrong with either.
If you're not a veggie eater, and want five fruits, that works. Same for the fruit-averse; focus on veggies. It's the color that matters most. The color of the fruit or veggie provides the source of nutrients - so think of the rainbow when you're making your daily selections. In the perfect world, you'd combine both, and many people do. If you don't, no worries, it still works.