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how do i lose 10 pounds over night. or any weight over night?

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  • Anonymous
    1 decade ago
    Favorite Answer

    Follow this Diet chart and yoga aasans

    It is good that you have sought the help of Yoga to bring your body back into shape. While your practices and measure to eliminate excess weight or what you do is important, what you shouldn’t do is just as important.

    * Don’t resort to weight reduction pills or powders of any sort and please avoid crash diets. We shall prescribe you a simple diet that is healthy, easy to follow and will deliver the desired results. See a nutritionist or dietician, if you must, but preferably one who knows and practices Yoga.

    * Never skip meals. This makes you overeat at other times. So, by all means eat three or even four times a day, but eat light and sparingly.

    Yoga Exercises

    Standing Position

    # Tadasana (Palm Tree pose)

    # Parvatasana (Mountain pose)

    # Trikonasana (Triangle Pose)

    # Ardha Chakrasana (Half Moon pose)

    # Padangusthasana (Toe to hand pose)

    # Padahastasana (Forehead to knee pose)

    Sitting Position

    # Janu Sirshasana ((Forehead to single knee pose)

    # Paschimottanasana (Forehead to both knees pose)

    # Ushtrasana (Camel pose)

    # Gomukhasana (Cow face pose)

    # Simhasana (Lion pose)

    # Marichyasana (Pose dedicated to the sage Marichi)

    # Ardha Matsyendrasana (Half Lord of the Fish pose)

    Supine Position

    # Purvottanasana (Inclined Plane)

    # Matsyasana (Fish pose)

    # Pawanmuktasana (Wind relieving pose)

    # Navasana (Boat pose)

    # Chakrasana (Wheel pose)

    # Sethu Bandhasana (Bridge formation pose)

    # Halasana (Plough pose)

    Prostrate Position

    # Adho Mukha Svanasana (Downward Dog pose)

    # Bhujangasana (Cobra pose)

    # Dhanurasana (Bow pose)

    # Shalabhasana (Locust pose)

    Inverted Position

    # Viparita Karani (Legs against the wall pose)

    # Sarvangasana (Shoulder Stand)

    Balancing Position

    # Vrikshasana (Tree pose)

    # Garudasana (Eagle pose)

    Pranayamas (breathing exercises)

    # Kapalabhatti (Skull cleansing)

    # Anuloma-Viloma (Alternate Nostril Breathing)

    # Suryabhedana (Right Nostril breathing)

    Kriyas (Cleansing techniques)

    # Jala Neti (Cleansing Nasal passages with water)

    # Sutra Neti (Cleansing Nasal passages with rubber catheter)

    # Vaman Dhauti (Cleansing stomach by vomit water on empty stomach)

    Yogic Diet

    This is very important, if you wish to get back into shape and develop a healthy, slim and shapely physique. Let your diet be Yogic and Sattvic (pure, light and predominantly vegetarian). This means plenty of raw foods – salads, sprouts and seasonal fruit – vegetable juices, dried fruits and loads of water.

    Avoid potatoes, peas, chick peas, grams, peanuts, all non-veg fare, fried, fatty and spicy foods, junk / fast foods, packaged foodstuffs and confectionary products. Also keep away from milk and milk products such as cheeses and butter. But you may have plenty of diluted buttermilk prepared from skimmed milk. Avoid snacking between meals and, as mentioned before, never skip a meal.

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  • Anonymous
    1 decade ago

    Trying to loose 10 pounds overnight is not smart. The only overnight lose you can expect is water weight. And it comes back as soon as you drink anything.

    If you weight 150 pounds then 10 pounds = 6% and that's up in the DANGEROUS level of dehydration.

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  • 1 decade ago

    The only reasonable weight you can lose is water weight, so put the heater on and dress in long sleeve hoodies and sweat pants, and sweat it out....water weight will just come back tho its not permanant its good for a pre bout weigh in though

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  • 1 decade ago

    If you exerise a lot before you go to bed, then your heart rate will be up and will be burning as your sleeping. But you cannot lose 10lbs over night-or even a 1lb...its not possible...

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  • Liz
    Lv 4
    1 decade ago

    Chop off a limb.

    Seriously. Weight loss simply doesn't happen overnight. Your body doesn't change that quickly. Unless you're literally starving to death, and even that takes a while to get going.

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  • 1 decade ago

    Hey, I tested this brand new diet supplement from http://rikump.fatfreestore.info. They have a risk free trial on right now. What it does, is clean out your pipes, there will be as much as 20 pounds in there, and no degree of diet and exercise is likely to rid you of it. Give it a go - I did, and melted away 17 pounds LOL!!!

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  • Anonymous
    1 decade ago

    losing weight takes a little more time than that...

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  • 4 years ago

    forget the dried cranberries which have added sugar and add a half cup of fresh berries to top off your salad

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  • 4 years ago

    Regular water comsumption is more important because dehydration can make you thin you re hungry

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  • 4 years ago

    when stopping for a road trip break take a quick lap around the parking lot

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