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Endurance training

The average exercise intensity for a player in a 90-min soccer match is close to that of the lactate threshold, or 80 – 90% of maximal heart rate(Bangsbo, 1994; Reilly, 1990). It would be physiologically

impossible to maintain a higher average intensity over a longer period of time due to the resultant accumulation of blood lactate. Expressing intensity as an average over 90 min could result in

substantial loss of specific information. In soccer matches, the high-intensity periods usually constitute the most interesting parts of the game, where accumulation of lactate takes place. It is necessary

for the players to experience intervening periods of low-intensity exercise to remove lactate from the working muscles and from the blood.

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There is a significant correlation between maximal

oxygen uptake ( _V O2max) and distance covered during a match (Bangsbo, 1994; Smaros, 1980).Distance covered during a match was shown to differ a lot in studies carried out in the early 1970s, partly

because of flawed methods. Measurements have become more reliable (Reilly, 1990) and differences between top teams are now considered to be quite small. For example, it has been reported that male players cover 10,245 m (Van Gool, Van Gerven, & Boutmans, 1988), 9845 m (Ohashi, Togari, Isokawa,& Suzuki, 1988), 10,800 m (Danish elite players:Bangsbo, 1992), 11,527 m (Australian elite players:

Withers, Maricic, Wasilewski, & Kelly, 1982) and 10,335 m (elite junior players: Helgerud, Engen,Wisloff, & Hoff, 2001). These values are considered reliable, objective and valid.

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    翻譯結果:

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    訓練平均鍛煉強度為一個球員的耐力在90分鐘足球比賽是緊挨那乳酸鹽門限或者80 - 90%最大的心率(Bangsbo 1994年; reilly 1990)。 維護一種更高的平均強度在一個更長的時期由於血液乳酸鹽的總值儲積是生理地不可能的。 表達強度作為平均90分鐘能導致具體信息堅固損失。 在足球比賽,高強度期間通常構成比賽的最有趣的部分,乳酸鹽儲積發生。 體驗低強度鍛煉的干預的期間去除乳酸鹽從運轉的肌肉和從血液球員是必要的。

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    有最大的在比賽報道的吸氧(_V O2max)和距離之間的一種重大交互作用(Bangsbo期間1994年; smaros 1980)。在比賽期間報道的距離在研究中顯示不同很多在70年代初期被執行,部分由於有缺陷的方法。 測量變得更加可靠(Reilly 1990),并且頂面隊之間的區別現在認為相當小的。 例如,它被報道男性球員報道10,245 m (範・ Gool,範・ Gerven, & Boutmans, 1988), 9845 m (Ohashi、Togari、Isokawa, &鈴木, 1988), 10,800 m (丹麥精華球員:bangsbo, 1992), 11,527 m (澳大利亞精華球員:

    枯萎、Maricic, Wasilewski, & Kelly, 1982)和10,335 m (精華小輩球員: Helgerud、Engen、Wisloff, & Hoff 2001)。 這些價值被認為可靠,客觀和合法。

    Source(s): 自己翻譯的!
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