Leraayy asked in HealthDiet & Fitness · 1 decade ago

How many calories should I have?

im a 15 yr old girl trying to lose about 10-15 lbs.

How many calories should I have a day?

thanksss

Update:

alright im 5'4

and about 120 lb

1 Answer

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  • 1 decade ago
    Favorite Answer

    That depends on your current weight and rate of metabolism. There are calculators online that could help. Don't know of any of the top of my head but i have seen them before. I would take a rough guess of about 1500 to 2000 per day.

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