I associate boredom with eating?
How can I break this habit? I don't want to get too fat..
- shivaaLv 41 decade agoFavorite Answer
First decide ,weather you eat to survive or survive to eat?
How can one get bored to eat or while eating,Please do let me know as I am Interested?
Now coming to your point of gaining weight ,it is very easy and a natural process. Just chew your food 32 times before you swallow each morsel.You know that 50% of the digestion takes place in the mouth or the buccal cavity by mixing the saliva as you mastiucate/ chew.As it helps in the digestion and you eat a lot lesser as the mind tells the body it is full ,depending upon the chewing Chose the type of food which has minimal calories and enjoy life as it is the last day of your life.
Use OLIVE-MUSTARD & HORNBEAM are Bach flower extracts which could change the way you think ,these are available at any Homeopathy stores. Cheap ,no side effects .Ask them how to take it ?
Wishing you a healthy and happy life.Source(s): Holistic Healer.