Hey all, have a fitness question for the experts. I'm having trouble building my pecs, abs, and shoulders.?
I'm 5'10'' and around 140 lbs. Skinny build. I don't have much problems building my biceps and triceps. They stayed pretty toned. But my question is why is it that i can't build my pecs and shoulders and abs. I'm trying to bulk up slightly. Any advise? Any vitamins, or natural supplements that might help. No roids!
- 1 decade ago
Make your lagging body parts a priority in your workouts.
And plan a good diet, a good workout is nothing without consistently good nutrition.