Help flight simulator x VFR question?

I really dont understand VFR when you talk to the atc it says request flight following or request b airspace or something like that i really dont understand what to click so any answers will be so much appreciatted
Update: I know what VFR means and that you land the plane by lookingh out the plane but i dont know what to tell the atc when it says things like 'request flight following' or 'b airspace'
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