Anonymous asked in HealthDiet & Fitness · 1 decade ago

im up for any advice or changes?

this is my routine:

monday: biceps & back

tuesday: chest & triceps

wednesday: shoulders & traps

Thursday: biceps back

Friday: rest

Saturday: chest& triceps

Sunday: rest

* dont worry i do legs and abs.

Is this overtraining? If so what are some good changes to be made?

Yes i do legs on alternate days. my goals are to be stronger and i wouldn't mind growing some muscle with it too. i am currently 140lbs ( used to be 115lbs). im a 16 male.

this question is a stem from this question:;_ylt=At5rR...

ricky m i dont mind a little change.

1 Answer

  • Anonymous
    1 decade ago
    Favorite Answer

    Your first day is your freshest make sure you do the muscle group you would most like to improve on this day.

    Instead of doing muscle groups twice a week focus more on doing them once and try some interval training instead.

    'Remember nutrition first.


    Also make sure you have at least 1 rest day.

    Source(s): PErsonal trainer.
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