im up for any advice or changes?
this is my routine:
monday: biceps & back
tuesday: chest & triceps
wednesday: shoulders & traps
Thursday: biceps back
Saturday: chest& triceps
* dont worry i do legs and abs.
Is this overtraining? If so what are some good changes to be made?
Yes i do legs on alternate days. my goals are to be stronger and i wouldn't mind growing some muscle with it too. i am currently 140lbs ( used to be 115lbs). im a 16 male.
this question is a stem from this question:
ricky m i dont mind a little change.
- Anonymous1 decade agoFavorite Answer
Your first day is your freshest make sure you do the muscle group you would most like to improve on this day.
Instead of doing muscle groups twice a week focus more on doing them once and try some interval training instead.
'Remember nutrition first.
Also make sure you have at least 1 rest day.Source(s): PErsonal trainer.