r0c218 asked in HealthDiet & Fitness · 1 decade ago

how to stay in shape by eating healthy?

hi im a 18 yr old female and im 120 lbs and im 5'3 im not over weight or anything but i want to start eating healthy. i got into a bad car accident when i was 16 and i hurt my back really bad so its hard for me to work out because every time i work out my back hurts for the next week. i just want a list of healthy food i can eat to help me stay in shape. i really appreciate all of your input and answers

2 Answers

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  • Anonymous
    1 decade ago
    Favorite Answer

    Eat fruit and vegies. If u wanna go vegan, u have to replace the meat for chickpeas, lentils or they sell vegetarian frozen foods.

  • 1 decade ago

    Go vegetarian. It's good for you, you loose weight very easily. Meat is actually horrible for you.

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