PLEASE HELP! what are some ways to help me fall asleep?

ive been taking sleeping meds for over 4 years now and they just dont seem to work like they use to. i think my body is or has become immune to them. so i was wondering wut are some other methods to help me fall asleep. it seems like everytime i try to a million thoughts come rushing into my head and i just cant relax. please help!

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  • Anonymous
    1 decade ago
    Favorite Answer

    Stop using them for 1. Second, look up a lady on Youtube called Lita. Type in Lita Massge or something. Listen to her voice, it's real relaxing

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