Anonymous
Anonymous asked in HealthDiet & Fitness · 1 decade ago

Is this a good weightlifting program?

im 14 yrs old 6'3 and weigh 150 pounds. i do benchpress, militarys upright rows and bicep curls every other day. will this work?

i aslo do 100 pushups a day, 5 sets of 20 but there not perfect

1 Answer

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  • Derek
    Lv 5
    1 decade ago
    Favorite Answer

    Well, Jim, that all depends on what your goals are. If you are looking to strengthen your upper body, you are doing great.

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