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Are onions beneficial ?
Are onions beneficial for our health?
and I am also wondering what the benefits of onions? which can
really reduce high blood pressure?
because my mum who has got high blood pressure for ages and
I don't like it when she take too much medicine, and things like that.
Any fantastic ideas would be very appreciated and 10 points for you
any other fruits or vegs are good for high blood pressure as well , Cheers
2 Answers
- tzylanLv 61 decade agoFavorite Answer
Nutrients that Reduce High Blood Pressure
* Omega-3 Fats
It is because of their alpha-linolenic acid content omega-3 fatty acids promote a good blood circulation. These omega-3 acids make it less likely for blood platelets to form clumps in the blood, possibly causing heart attacks. Foods that contain this nutrient are:
Salmon
Trout
Tuna fish
* Garlic
Garlic significantly lowers the blood pressure for people suffering from hypertension. Due to its blood thinning and purifying properties, garlic is an important nutrient in any blood pressure reduction diet.
* Soluble Fiber
Oats
Beans and peas
Rice bran and barley
Citrus fruits
* Potassium
Avocados
Beets
Pomegranates
Tomatoes and potatoes
Quinoa
* Magnesium
Spinach
Avocados
Chocolate
Pumpkin seeds
Oysters
Sunflowers seeds
Brazil nuts
Amaranth
Almonds
Quinoa and barley
* Vitamin C
Cabbage
Red peppers
Tangerines
Oranges
Kiwi fruits
Strawberries
Potatoes
Dieting Guidelines on blood Pressure Reduction
* Alcohol
* Meat
* Caffeine
* .Salt
Foods To Be Avoided with High Blood Pressure
* Saturated fats :
Margerine
Cheeses
Full fat milk
Chocolate
* Red meat and processed meat
* Processed Foods
- Anonymous1 decade ago
For high blood pressure. I would recommand drinking this fruit juice call: Xango. One bottle a day. It is not cheap.. but the blood pressure of my family members' became normal.
http://i.ehow.com/images/GlobalPhoto/Articles/5021...
XanGo juice provides a great antioxidant.
But, when drinking it.. be careful because drinking it too much can actually create LOW blood pressure!
You might want to do more research on it.
http://www.betterliving4life.com/1xangobenefits.ht...
here are some information on this product.
I hope your mother becomes better!
You can buy this product online. (States/Canada etc...) even try yahoo bid.
2009-08-28 00:53:22 補充:
One bottle a day is what my grandfather does... please do drink this depending on your personal health :)! You need to drink this for a couple of months to see the result... there are no results instantly. (according to my grandfather).
Best,