What footwear for triathlon ?

hi , i'm entering my first tri in a couple of weeks. it is short distances and i am ready fitness wise. i have already got spd's and shoes for my bike and running shoes for the run but would it be better to put the running shoes on for the cycle and use toe clips with straps rather than spend time changing... show more hi , i'm entering my first tri in a couple of weeks. it is short distances and i am ready fitness wise. i have already got spd's and shoes for my bike and running shoes for the run but would it be better to put the running shoes on for the cycle and use toe clips with straps rather than spend time changing footwear during the transition from cycle to run ? thanks in advance
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