Does exercise help you lose weight if your diet isn't changed drastically.?

im not overweight at all, im average but short and have little to no muscle at all (LOL) and recently started to exercise to tone and trim up. now im reading all over the internet that exercise wont help me lose any weight?! is this right. my diet hasn't changed drastically, does it mean i wont see results .... show more im not overweight at all, im average but short and have little to no muscle at all (LOL) and recently started to exercise to tone and trim up. now im reading all over the internet that exercise wont help me lose any weight?! is this right. my diet hasn't changed drastically, does it mean i wont see results . my diet is not that bad probably just too much chocolate.
Update: i dont eat to much, and i am about average weight.

i occasionally eat chocolate.
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