all you need is patients. you need to wait a bit, and calm down..
to get it out, you need to take olive oil, lay on your bed with a towl under your head.put a little bit of it on in your ear, and wait about 5 minutes.
when the 5 minutes are over, you need to put your head on the other side of the towl ( what i mean is turn your head over), and let the olive oil drip out onto your towl. this shold help. if this dosnt help, i dont thn that anything will!
hope this helped!