How often should I excercise?

Question

I'm 5'10 and range anywhere between 130-140 lbs(on the scale) don't know if thats pure fat weight but water weight. How often should I excercise?

Answer 1

Favorite Answer

1 hour 4 to 5 times a week.Ask a professional trainer at the gym.Or if you can get one and get weighed and measured once a week and they will know if your holding water or not.

Answer 2

every day at least 30 minutes

alternate 2 days resistance

4 days walking,jogging,or swimming

best choice is walking

rest and let your body

recuperate 1 whole day

eat smaller portions,mostly protein,

carbs and eliminate most fat(not all of it)

2 weeks see body change

Answer 3

Everyday!

Answer 4

at least one hour per day..... half an hour if your over around 30