Anonymous
Anonymous asked in HealthDiet & Fitness · 1 decade ago

Is this a healthy diet?

Breakfast - Porridge made with water and a bit of milk with dried apricots [200 calories]

Lunch - Cheese baguette and glass of milk [600 calories]

Snack - Raw veg salad [100 calories]

Dinner - Lentil soup, 1 chapatti and low-fat natural yoghurt [600 calories]

Snack - Fruit salad [300 calories]

That's about 1800 calories and I obviously don't eat this every single day. I eat between 1500 to 2000 calories, but always under 2000. I also drink atleast 2 litres of water and exercise 30 minutes everyday [either 5km run or 10 miles of cycling].

Is this a generally good, balanced, healthy lifestyle?

I'm 5ft7.5 and I weigh 130lbs if that helps...

Thanks. =)

1 Answer

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  • 1 decade ago
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    your probably healthy as a horse

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